EMDR near Ridgefield, CT
For some people, talking through challenging memories can make them relive the event that caused the physical or psychological trauma. If you have been feeling stuck or unable to navigate through your emotions, EMDR Therapy may be your best option for healing. At Jodie Rinde Counseling, I offer EMDR therapy near Ridgefield, CT. Let me give you support and care to help you feel like your best self.
Healing Through EMDR Therapy
EMDR Therapy is a powerful healing treatment for anyone looking to heal from a negative and life-changing experience. Whatever your encounter may have been, the memory may have you feeling stressed, overwhelmed, depressed, anxious, moody, and many other negative emotions. EMDR Therapy uses unique methods to allow your brain to process the memories without rehashing what happened. Here are a few methods I use during therapy sessions.
Light bar and calming strategies to guide you through a process that works with your brain's natural healing ability.
Somatic and mindfulness-based techniques
Coping skills and tools to help you self-soothe
Trauma-informed talk therapy (which means I’m careful not to re-traumatize you).
If these feelings impact your life and your ability to interact with others, it may be time to try EMDR Therapy.
Commonly Asked Questions About EMDR Therapy
How Is EMDR Therapy Different?
What makes EMDR Therapy different is that it does not require talking in detail about the traumatic experience. This type of therapy has been proven to be effective because it allows the brain to do the work in processing traumatic memories.
How Long Will I Need to Attend EMDR Therapy Before I See Results?
I cannot tell you the exact amount of time before you will receive results, as everyone responds to therapy differently. I personalize each session to fit the needs of each person. I can assure you that extensive research has found that EMDR therapy can be effective in fewer sessions than other types of treatment.
What Kind of Trauma is EMDR Therapy Used For?
EMDR Therapy can be used to heal a wide range of mental health issues related to a traumatic event. No matter the size of the event, I can help you determine whether or not EMDR therapy is the right healing path for you. A few examples related to traumatic events are childhood bullying, chaotic family issues, toxic relationships, being recently divorced, being a war veteran, being a natural disaster victim, and many more life experiences.
Book A Free Consultation Today
If you are ready to start your journey towards healing, contact me today for your free consultation. Healing is possible, and I am happy to help you find peace of mind.
Serving Ridgefield, CT, and Surrounding Areas
Jodie Rinde Counseling is happy to help the communities of Ridgefield, CT, and the surrounding areas. Ridgefield is a beautiful town located in the Berkshire Mountains' foothills and neighboring the city of Lewisboro, NY. My office is just a short drive from Ridgefield, or I offer virtual therapy options for your convenience.