About Jodie Rinde
I know from both my own experience and working as a therapist in Fairfield that people can change their lives and relationships. It’s possible to recognize patterns and shift perspectives, no matter how long-standing they might be. By changing what’s no longer working, people can create the world they truly want for themselves and improve their overall well being.
This foundational belief, that we all maintain the power to transform, lies at the core of my mental health services and private practice. Yet, I had to harness this belief in myself long before I became a Fairfield therapist.
I grew up with two parents who adored each other. They were always laughing together and often made a scene of kissing one another in front of my brother and me, creating a sense of romance and lasting partnership that I assumed I’d have for myself one day. So, when my own marriage ended after many tumultuous years, and some time spent in counseling, I embarked on a journey as a single parent that was sometimes scary, often rewarding, and ultimately led me to where I am today and the passion I feel for what I do.
Since then, I have realized that even though my life looks a little different than that of my forever-in-love parents, I deeply value individual resilience, as well as the sanctity of marriage and family. This is why I love working with couples and individuals alike through my family therapy and counseling services. I often help clients navigate challenges such as family conflict, social anxiety, and struggles with self esteem. No relationship is always smooth sailing, but with the understanding that people can change, along with the right guide, I believe that even the most painful betrayals and long-held resentments can be healed so you can have a fulfilling life together.
How I Can Help You Heal
I work best with clients who are curious about where they are and where they’re going and who are committed to doing the work it takes to change what no longer serves them. Though I am all for venting, I know from my own experience in counseling that meaningful change from relationship issues takes positive adjustments and, sometimes, some gentle challenging. This awareness can be especially useful in couples counseling as each partner works to understand their role in their dance and learns how to make necessary changes to create connection. I often integrate behavioral therapy techniques and help clients build healthy coping skills that support lasting growth.
Whether I’m working with couples or individuals, I aim to create a safe place and a non-judgmental atmosphere where each of my clients will be treated with empathy and respect. A strong therapeutic relationship is essential for effective therapy, and I take great pride in the fact that my clients often remark on feeling heard and cared for in therapy. They know they can come to me with anything without having to worry about being judged. I’m genuinely interested in my clients and invested in their healing, which has the power to facilitate great change—whether sessions are in person or virtual.
Many clients also find that part of their growth involves developing greater self acceptance and learning to read non verbal cues in their relationships. These skills, along with targeted therapeutic interventions, can have a transformative effect on both personal and relational health.
When I’m not working, I try to take my own advice by taking care of myself and doing what brings me joy. I love to take long walks by the beach, stay home and cook with my partner, do yoga, and read any one of the dozens of books I always have ready on my Kindle. I even recently learned to ski, which is definitely proof that I practice what I preach! After all, the willingness to be vulnerable (and feel like an idiot sometimes) is at the heart of all meaningful and lasting relationships.
To schedule a free consultation from the comfort of your home or to learn more about how I can help you, please contact me.
Transformation Is A Superpower
If there is something in your life that isn’t working for you, you’re not stuck with the situation you have been given. Change is within your reach and if you’re willing to put in the work, I am confident you can have the relationships, the triumphs, and the life that you desire.
Specialty Trainings & Certifications
Relational Life Therapy (RLT)- Couples Therapy
The Doherty Approach - Couples Therapy
Gottman Method- Couples Therapy
Discernment Counseling
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Trauma Resource Method (TRM)
Affair Recovery - additional specialized trainings through Relational Life Institute and The Gottman Institute